Tuesday training on street and some swimming

 Swimming in the bay proper technique  80 meters and rest 1 minute 25 meters rest 1 minute  and 50 meters
total  180 meters
 later after dinner street training

 Round 1

25 squat jumps
8 high chest pull ups
8 front lever leg raises
5 l sit pull-ups
 30 push-ups on push up bar different grips 10 narrow grips,10 diamond,10 wide grips
20 dips
15 push-ups on bar
jumps over push up  bar on 1 leg 2  times from each leg 3 different ways from a place ,1 step distance,2 steps distance


Round 2 

25 squat jumps
8 high chest pull ups
8 front lever leg raises
5 l sit pull-ups
 30 push-ups on push up bar different grips 10 narrow grips,10 diamond,10 wide grips
20 dips
15 push-ups on bar
jumps over push up  bar on 1 leg 2  times from each leg 3 different ways from a place ,1 step distance,2 steps distance


Round 3


25 squat jumps
8 high chest pull ups
8 front lever leg raises
5 l sit pull-ups
 30 push-ups on push up bar different grips 10 narrow grips,10 diamond,10 wide grips
12 dips
15 push-ups on bar
jumps over push up  bar on 1 leg 2  times from each leg 3 different ways from a place,1 step distance,2 steps distance


Round 4

25 squat jumps
8 high chest pull ups in 2 parts with short rest
6 front lever leg raises
5 l sit pull-ups
 30 push-ups on push up bar different grips 10 narrow grips,10 diamond,10 wide grips
20 dips
15 push-ups on bar
jumps over push up  bar on 1 leg 2  times from each leg 3 different ways from a place,1 step distance,2 steps distance