Evening playground 3

3 rounds 


                                1 of 3 rounds

30 squat jumps fell easier than on last training so i add from 25 to 30 for each round
8 high chest pull ups -feel some better than last training
8 front lever leg raises -better than last training
8 l sit pull-ups plus 1 rep to last training
 42 push-ups on push up bar different grips 14 narrow grips,14 diamond,14 wide grips add 6 reps from last training
24 dips plus 2 dips from last training
16 archer pull ups changing side each rep (8 reps each side) plus 2 from last training
jumps over push up  bar on 1 leg 2  times from each leg 3 different ways from a place,1 step distance,2 steps distance and add the same  but side jumps  on this training concentration was good