Double kettlebell jerk and snatch day 5

Kettlebell 24 kg(53 lbs)
 I add some reps for double kettlebell jerk sets with 30 secounds rest
12 snatches each arm
10minute rest
  8 double kettlebell jerk 8 reps after 30 secound rest and 2 reps
10 minute rest
 7 reps double kettlebell jerk  30 secound rest and 3 reps
10 minute rest
snatch 8 reps each arm 30 secounds rest double kettlebell jerk 4 reps
Middle hard week periodization workout

santch and double kettlebell jerk workout day 4

Workout with 2 x 24kg(53 lbs)

snatch 14 reps each arm without rest

20 minute rest

 7  reps double kettlebell jerk

7 minute rest

6 reps double kettlebell jerk

6 minute rest

double kettlebell jerk 11 reps after 1 minute rest and 7 reps snatch each arm

Swimming pool day 3 speed workout for ice swimmming

All stars from wall and turns
125 meters -3.05
3 minutes rest
75 meters 1.34
3 minutes rest
75 meters 1.40
3-minute rest
75 meters 1.51
10 minutes free swimming
8 minutes pass through  exercise for shoulder mobility for sauna

one arm push ups workout

 2 reps each arm with rest between arms 30 seconds
 7 minute rest
 2 reps each arm without rest between arms
30 minute rest
 2 reps each arm no rest between arms
18 minute rest  negative pushups 5 reps for each arm
14 minute rest   10 archer pullups each arm
 2 reps each arm
 rest 20 diamond pushups

double kettlebell jerk and snatch workout day 3

light workout with kettlebell 24 kg(53 lbs)
8 each arm without rest between arms
15 minute rest
 double kettlebell jerk
15  minutes rest
 double kettlebell jerk  7 reps
15 minute rest
double kettlebell jerk 8 reps 1 minute rest snatch 6 reps each arm

Swimming pool day 2 speed workout

10 minutes sauna
125 meters 3.07
rest 3 minutes
50 meters  52 secounds
3 minute rest
50 meters 50 secounds
3 minute rest
50 meters 55 secounds
4 minuts rest
50 meters 1 min
pass throught exercise for shoulers flexebility 5 minutes 

some evening workout in park

12 reps one arm assisted pull-ups  with rest 3 minutes between arms
3 reps for each arm assisted one arm dips  2 sets
5 super hight pullups
3 super high pullups with a pause in down position between reps
20 squat jumps
20 dips

Swimming pool workout for speed swiming day 1

10 minutes sauna
125 meters freestyle stroke
5 x 25 meters  fast spurts with rest between sets 2 minutes
10 minutes free swimming
10 minutes sauna plus exercise pass-thought for shoulders (low intensive today)

snatch and double kettlebell jerk beginner workout day 2

 snatch left and right arm 12 reps each rest between arms 1 minute
10 minutes rest
double kettlebell jerk 9 reps
10 minutes rest
 8 reps double kettlebell jerk
13-minute rest
 double kettlebell jerk 8 reps 1-minute rest left arm snatch left arm 10 reps 1 minute  rest right arm snatch 10 reps

some reps snatch and double kettlebell jerk after winter holydays

10 reps each arm snatch
25 minutes rest
 8 reps double kettlebell jerk
12 minutes rest
 8 reps double kettlebell jerk
10-minute rest
 6 reps double kettlebell jerk one-minute rest left arm snatch 8 reps rest 1 minute 8 reps right arm

1 km swimming goal reached

Swimming freestyle stroke only.
Preveious visit swimming pool goal 500 meters freestyle stroke without pauses reached
After winter holidays I was gone to swimming pool for check may be possible swim 1 km without rest I was felt like it possible
Before the beginning swim, i was visited sauna for 10 minutes
Was used swimming pool 25 meters and swimming pool ticket for 30 minutes and for swim 1 km need swim 40 swimming pools.
First 6 swimming pools I was swimming with speed about 65 % of maximal and after I was going slower.
After 25 swimming pools, I was feeling some pain under ribs on left side in the spleen that's because I was not doing long time cardio this year.  Some years back was have same feelings if running after long breaks like months .At pool number  31-32 pain is gone.
After pool number 34 I was looked at watches and understand about need swim faster if I want to reach 1 km goal for a half hour and last `150 meters I swam about 70 % of maximal speed.

Correction mistake one arm push ups and some one arm pull ups

3  sets  one arm static holds plus  negative pull-up for each arm and rest between the single sets 1 minute
 5 minutes rest
 3 reps one arm push ups quality (85 %) left arm and 75% percent quality for right arm last rep was  for right arm was not strict form for backbones and for the left arm was feel not comfortable in the lower back, between arms 2 minutes rest
3 minutes rest
 3 reps one arm pushups same as the first set but  form was close to getting broken on the first rep of right arm
10 minutes rest
4 reps one arm push-ups with no rest between arms same situation as with a first and second set but form more bad on 10 %