push movements routine 2

32 kg push kett one arm left 1 rright 2 left 1
1 arm ket jerk 6 reps and 4 reps
6 reps and 4 reps each arm part jerk heavy kettebell 42 kg
16 kg kettlebell  ound sun movements 2 sets x 7 reps
one arm pusup with resistence band 6 reps 4 reps and 3 reps
dips 42 kg 4 reps
dips on pull up bar 32 kg 6 reps and 42 kg 4 reps
6 sets situps crunches
rest between sets is boxing bag ,stretching,2 kg dumbelss shadow boxing