4 March competitions winter swimming time 47 seconds for 50 meters as i was plan
7 March some ice broking and enter in ice water
9 march 15 minutes sauna after 20 minutes free swimming 15 minutes sauna ,50 meters swimming with weight 55 kg 15 minutes sauna and 250 meters freestyle in 7.31
1 hour Finnish sleds ride with weight 55kg and without weight
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