Mixed workout boxing bag and kettlebells

Previously workout was 50 reps double kettlebell jerk and 50 snatch 

8 43 double crunches 30 reps 

8.45 front wrestling bridge 

8.46 back wrestling bridge

8.52 double kettlebell jerk 10 reps 40 sec rest 4 reps

8.58 snatch 10 reps each arm

9.09 5 double kettlebell jerk 40 sec rest 5 double kettlebell jerk

9 13-15  front and back wrestling bridge 

9.16 20 double crunches abs

9.17 snatch 10 reps each arm

9.23 double kettlebell jerk 5 reps rest 40 sec 4 reps 

9.27 double kettlebell jerk 5 reps 40 sec rest 3 reps

9.30 back and front bridge

9.32 double crunches 20 reps

9.35 double kettlebell jerk 5 reps 1 min res 3 reps

9.43 snatch 5 reps each arm 40 sec rest else 5 reps

9. 46 snatches 5 reps each arm 40 sec reps 5 snatches each arm

9.52 double kettlebell jerk 5 reps 

In big-time rest legs stretching exercises and heavy boxing bag workout