50 reps snatch and 50 reps double kettlebell jerk

 situps 20 reps
 front wrestling bridge
 back wrestling bridge
20 situps
 front wrestling bridge
back wrestling bridge
8 34.- snatch 10 reps each arm
8.38 8 reps double kettlebell jerk 1 min rest else 4 reps
8 45 5 reps double kettlebell jerk
847. 3 reps double kettlebell jerk
8 50 4 reps double kettlebell jerk
8 52 3 reps double kettlebell jerk
8 59 5 reps double kettlebell jerk
9.00 2 reps double kettlebell jerk
9.04 snatch each arm 8 reps
9.09 snatch each arm 7 reps
9.16 6 reps double kettlebell jerk
9.22 4 reps double kettlebell jerk

in rest time between sets kettlebells heavy boxing bag workout and stretching legs exercises