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Sunday, March 18, 2018
Dips and pull ups with weights day 2
24kg 53 lbs
10 dips 40 sec rest plus 4 reps
6 pull ups 40 sec rest 3 reps
10 dips 40 sec rest 4 reps
6 pull ups 40 sec rest 3 reps
8 dips 40 sec rest 3 reps
4 pullups 40 sec rest 3 reps
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