8 sets x 3 reps diff grips pull up plus 24 kg to chest level exposive
one arm dip 4 sets x 1 rep attempts
4 sets 1 rep attemts 1 am muscule up low bar rubber attempts
1 arm pill abs leg raises 3 x 4 reps each arm
2 1 arm pushup position workout wirst x 5 reps
2 sets x 5 reps wirst pullus 1 arm position
6 sets 36 kg one leg calviars
neckrubber test
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