5 attemts 1 arm dips
5 one leg sqads to hight jump
35 claddick pushups x 2
3 levels 3 hand positons x 30 reps total 150 pushups
scipping roupe difirint legs movements 30-60 sec x 5 sets
tube mass stretching auto training
hold metal ball22 sec right 30 sec left 20 sec left 26 src right
20 sec squeeze dum bar x2 rep plus 20 sqezze each arm each side 20 reps
70.8 kg
bath minus 300 to 500 gramm
70.5
stretching 70.4
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