covid fit day 5 dips trap r habs thrusday 1 kg

all one arm ruber pull finishers 3 x 6 another angle 2 x 4 ruber dip ruber 3 x 4
dips 24 kg  3 x18 2x 12  10 8 6
later  shadow boxing 1 kg  between sets abs and trapeciums no rest
trap 6 x1- 36 kg
abs 24 kg x 10