push movements 3

press 16 kg ket 15 reps each arm
32 kg kettlebell 6 jerk each arm
6 reps each arm part jerk heavy kettebell 42 kg
16 kg kettlebell  ound sun movements 2 sets x 8 reps
one arm pusup with resistence band 8 reps
dips 50 kg 4 reps and 3 reps and 2
4 sets situps crunches mix wit barbell 15 kg
workout neck 24 kg with specia;  chain hat 12 reps x 2 sets
rest between sets ,stretching,2 kg dumbelss shadow boxing

one arm calistenicks playground 2

Assited one arm dips 3 sets x 3 reps
Pistol squad jumps 3 sets x 4 reps
One arm get up legs to pullupbar 5 reps each arm
attempts explosive one arm hight pull ups from l-sit position 3 reps x 3 rounds
explosive super human dips some sets of some reps
else one exercise for standup on the bar trick

pull movements 2

kett swong 6 reps each arm 42 kg
resistance band obe arm pull ups 8 reps each arrm
4 single pullups one arm plus 5 kg
some speed boxing bag workout and some stretching
australian 1 arm pullups 12 reps each arm
one arm pushups at short pull up bar  4 reps x 2 sets

push movements routine 2

32 kg push kett one arm left 1 rright 2 left 1
1 arm ket jerk 6 reps and 4 reps
6 reps and 4 reps each arm part jerk heavy kettebell 42 kg
16 kg kettlebell  ound sun movements 2 sets x 7 reps
one arm pusup with resistence band 6 reps 4 reps and 3 reps
dips 42 kg 4 reps
dips on pull up bar 32 kg 6 reps and 42 kg 4 reps
6 sets situps crunches
rest between sets is boxing bag ,stretching,2 kg dumbelss shadow boxing

pull movements 1

one arm kettlebell swings 42 kg 4 reps x3 sets
kettlebell clean 4 reps each arm
assisted 1 arm pullups 6 reps x 2 sets each arm
2 sets some second hold one arm hang at pullup bar  with 42 kg
2 sets situps cranches abs with barbell 15 kg
1 set roller workout abs
2 sets pullups with 32 kg x 4 reps
2 rounds wrestling bridge dront and back
some workout boxing bag and dumbells shadow boxing

One arm calistnickcs playground 1

Assited one arm dips 3 sets x 2 reps
Pistol squad jumps 3 sets x 3 reps
One arm get up legs to pullupbar 3 reps each arm
attempts explosive one arm hight pull ups from l-sit position
explosive super human dips some sets of some reps

attempts jerk hevy kettelbell

5 x 3 sets each arm part jerk heavy kettebell 42 kg
16 kg kettlebell  ound sun movements 2 sets x 5 reps
one arm pusup with resistence band 5 reps x3 sets
dips 42 kg 5 reps and 4 reps
3 sets situps crunches mix wit barbell 15 kg
workout neck 16 kg with specia;  chain hat about minutte
rest between sets is boxing bag ,stretching,2 kg dumbelss shadow boxing ,and skipping rope

Heavy kettlebells 1 season

one arm swings 42 kg 3 reps each arm x 2 sets

2 sets x 4 reps pullups with 32 kg 

2 sets x some reps abs workout with 15 kg different crounches

2 sets x 3 reps assisted one arm pull ups

some workout boxing bag and skipping rope and neck bridge workout and front kicks from squats position

 one arm pushups on pushup bar  3 3 3 3 3 3 with change arm in row

 1 arm australian pullups 10 reps each arm

some front lever leg raises and some attempts human flag

lsome stretching and shadow boxing with 2 kg barbells