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Friday, November 10, 2017

Workout legs with kettlebells 24 kg(53lbs)

26 minutes workout 4 exercises rest between sets 2-3 minutes

 

 15 swings
 6 rack squats
 10 tac lunges
walking lunges  2 kettlebells 6 reps
 swings 15
 rack  squats 4 reps
10 tac lunges
walking lunges with 2 kettlebells 6 reps

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