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Friday, November 10, 2017
Workout legs with kettlebells 24 kg(53lbs)
26 minutes workout 4 exercises rest between sets 2-3 minutes
15 swings
6 rack squats
10 tac lunges
walking lunges 2 kettlebells 6 reps
swings 15
rack squats 4 reps
10 tac lunges
walking lunges with 2 kettlebells 6 reps
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