6 reps double kettlebell jerk with 53 lbs(24 kg) day 1

 7 reps each hand
 double 6 reps
exercize 1 8 reps
double  6 reps
exercise 2 8 reps
double 6 reps
 one hand 8 reps each hand
 double kettlebell jerk
exercise 1 8 reps
 double kettlebell jerk 6
 exerscise 2 7 reps
double kettlebell 5.5 reps