Double kettlebell jerk 5 reps in set day 2

 1 hour 15 minutes workout with 53 lbs (24kg)
 one hand arm jerk kettlebell 6 reps each hand
double kettlebell jerk 5 reps
  from rack position, squat, then explosive stance onto balls of feet while bouncing bells from chest to level above eyes 7 reps
 double kettlebell jerk 5 reps
 squats while holding bells in overhead position  7 reps
double kettlebell jerk 5 reps
 one hand jerk kettlebell 7 reps each hand
 double
  squats while holding bells in the overhead position 7 reps 
 double kettlebell jerk 5
  from rack position, squat, then explosive stance onto balls of feet while bouncing bells from chest to level above eyes 7 reps
 double kettlebell jerk 5 reps