covid fit 16 june

11 reps each arm shrugs in machine
8 sets x 4 reps in machine plus 27,5 kg
squad jumps in machine 115 kg x4 reps x 4 sets
calviar getups in machine 2 sets x 12 reps
2 rounds with rubber all sides for neck x 12 reps
4 sets abs 22 reps