covid fit 13 june

5 sets butterfly in machine 75 kg x 4 reps 1 set 70 kg x 4 rep 65 kg x4 rep 60 kg x 4 rep

4 sets squad  jumps in machine plus 100 kg 

4 sets calviar leg getups x 12 reps in machine with 100 kg

8 sets abs x 20 reps

8 serts  rubber exercise for back finishers x 10 reps  low level plug