covid fit 26 june

12 reps with rubber pull each arm x 8 sets
abs 8 sets x 4
neck with rubber 2 rounds all sides x 12 reps
32.5 kg bicep curl x 4 reps x 5 sets
shrugs 12 reps each arm 37.5 kg x 4 sets

covid fit 25 june

6 pushups each arm plus 18 kg
1 arm mucule ups ith rubber 8 sets x1 rep
8 sets abs x 22 reps
batterfly 3 fail sets over trained  chest probably

covid fit 23 june

macine for back 125 kg 4 x 4
rubber for dips 8 x 2 reps each arm
abs 24 x 8

pullups attempts highter chest  24 kg explosive reps x 3 rep
snach 6 reps x 3 sets

covid fit 22 june

bic machine 30 kg 4 x 4
squad jumps 120 kg mackne 4 x 4
shrugs in machine 4 x 24 rep


dips 57 kg  6 x 6
32 kg kett getup 6 x 6

covid fit 20 june

pistol sqads 1 leg  32 kg 4 sets x 5 reps
some kettelbell juggling  moment 32 kg litle
weight 70.9

covid fit 19 june

batterfly machine 3 reps 80 kg 3 reps 75 kg 4 reps 70 kg and total 8 sets go down
3 sets one arm pushups plus 18 kg  5 4 3
8 sets 10 reps hight conect rubber each arm
2 sets wrestling bridge
8 sets abs x 22 rep
jogging 5 min
3 sets hight pullups different grips
15 10 5

covid fit 18 june

machine for back 115 kg x 4 reps and weight go down minus 5 kg each step
5 one leg sqad jumps x 3 set
8 attempts 1 muscule up prep exercise
8 sets abs x 22 rep
neck with rubber 2 rounds x 12 reps

covid fit 16 june

11 reps each arm shrugs in machine
8 sets x 4 reps in machine plus 27,5 kg
squad jumps in machine 115 kg x4 reps x 4 sets
calviar getups in machine 2 sets x 12 reps
2 rounds with rubber all sides for neck x 12 reps
4 sets abs 22 reps

covid fit 15 june

batterfly in machine  70 kg 2 sets x4 rep
                              65 kg 2 sets x  4
                             60kg 2 sets x 4 rep
                             55 kg 2 sets x 4 rep
1 arm pushups about 13 kg x 5 reps x 3 sets

covid fit 14

rubber dip press 8 x 2 each arm
8 sets abs x 20
back bend raw machine 4 x 4 x 100 kg  95 kg x 1 90 kg x2 85 kg x 1
one high jumps 3 sets x 4 reps

covid fit 13 june

5 sets butterfly in machine 75 kg x 4 reps 1 set 70 kg x 4 rep 65 kg x4 rep 60 kg x 4 rep

4 sets squad  jumps in machine plus 100 kg 

4 sets calviar leg getups x 12 reps in machine with 100 kg

8 sets abs x 20 reps

8 serts  rubber exercise for back finishers x 10 reps  low level plug

covid fit 12 june

complex x 8 sets one arm musuleup prepare exercises
8 sets abs x 17 reps
10 each arm reps max weight for trapecium shrugs
biceps curls 22 kg x 4 reps x 8 sets