kett press each arm 8 reps 24 kg
one leg calviar getups with 24 kg each leg 16 reps
shurgugs with kett 24 kg 21 reps each arm
cleans with negative biceps curl x 5 reps
one leg lunges sqats x 6 reps with ket
hang exercise with ket each arm x 6 reps
good mornings with ket x 16 reps
back row ket x12 each arm
oblique twists each sides x16 reps and bends with kettlebell
shoulders bend row x 8
No comments:
Post a Comment