weight 6 kg
5 pistol squads each leg
8 pushups each arm in first set and 8 reps in secound pushups more bad than in previouse workout
5 reps x3 reps one arm pullups better quality than in previouse workout
different legs stretching workout
wrestling bridges 1 set
dips legs raises 2 sets x 25 reps
15 minutes walking and mixed with 15 minutes running
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