3 days australian workout in row

hight bar 14 pulls each arm
shortl pull bar 8 pulls each arm
one arm pushup middle bar 6 reps
one arm push ups low bar 4 reps

hight bar 16 pulls each arm
shortl pull bar 10 pulls each arm
one arm pushup middle bar 8 reps
one arm push ups low bar 5 reps

hight bar 18 pulls each arm
shortl pull bar 12 pulls each arm
one arm pushup middle bar 10 reps
one arm push ups low bar 6 reps