pullups some attempts with 65 kg no reps
dips 5 x 5 sets 65 kg
weight 75,2 full food and water
2 sets x 25secs hold hugegrip ket 40 kg
2 sets 11kg x all 4 sides wirsts x 14 reps
some secounds holds terminator 25 kg ket
1-2 falangs about 12 sec 40 kg x 2 sets
No comments:
Post a Comment