main calistenick playground one arm one leg 8

14 one arm pushups with rest between each arm
chin ups negative one arm 10
one arm neutral grip pull ups 810with momentups on flooor  better than training 6
10 pistol squads assisted
10 one arm pull ups  in plan each arm(keeping) 9 +2 for each arm
set circule abs and set wind abs  on bar
side planc abs workouts
some stretching
14 one arm pushups