28 jule workout with 40 kg kettelbell

snatch kett 40 kg 6 sets x 1 rep

attempts hight pullups 40 kg hang rest 4 grips x 4 reps mark 2/10

26 jule

skip some records again

dips 64 kg 3 sets x 4 reps 3 sets x 2 reps 2 sets x 2 reps

3 setss kettelbell getup 40 kg 2 reps 3 sets 1 rep

15-16 june

2 x 2 rubber assisted one arm pullups
acrobatick back salt front salt attempts handstand

covid fit 13 june

4 x 3 rubber dips
4 abs x 26
70 kg one arm bend raw in machine

covid fit 12 jule

skip alot rec s for 2 weeks in diary
4 grips for hight pullups x 4 reps 32 kg
4 reps norm grip strict pull
3 sets x 4 reps kett snatch
3 atempt human flag attempts pushups