one arm calistenick playground 7 extra

attempts one arm dips 3 sets x 3 reps
3 sets x 3 attempts different one arm pullups
big stone half rep
small stone
and attempt hight one arm pullup
3 sets abs situps
big stone army press x 10 reps x2 rounds
biceps curls with stone x10 reps x2 rounds

main calistenick playground one arm one leg 7

10 one arm pushups with rest between each arm
chin ups negative one arm 8
one arm neutral grip pull ups 8 with momentups on flooor  better than training 6
8 pistol squads assisted
8 one arm pull ups (keeping) 8 reps
set circule abs and set wind abs  on bar
some stretching
10 one arm pushups better than previouse workout

main calistenick playground one arm one leg 6

10 one arm pushups with rest between each arm
chin ups negative one arm 8
one arm neutral grip pull ups 8 with momentups on flooor (hight is bad)
8 pistol squads assisted
8 one arm pull ups (keeping) 8 reps
some sets situps for abs
some stretching
in row one arm pushups left 6 right 6 left 4 right 4