Training moment with acceleration runnning

training with juggling aga

Some power juggling acceleration running 6 sets
10 lunges steps over head with kettelbell each side
squat jumps 14 12 10
60 dips in short times

Trainig

set with ket for trapec
set for calfs with 24 kg
pullups  4 5 6 7 reps with 24 kg
dips 6 7 8  8 dips with 24 kg
3 sets squat with 48 kg plus push x 4 reps
abs on dips legs up 2 sets
some legs stretching

training moment double kettlebell snatch

some kettlbell juggling

control get better i learn side drop and else one new drop
fall down pushup explosive to acceleration run 5  reps
overhead lunges with kettlbell 24 kg
attempts hand stand

Middle autumn fit start

2 sets human flag
set 4 reps  keeping one arm piullups standart grip
     4 singles comando grip
     2 singles chinups
one arm pushups 3 reps
assisted one arm pushups  6 reps
pull ups 8 reps  plus 24 kg
dips 14 reps plus 24 kg

training moment

training with 48 kg part 1 (2 ket x 24)

double kettlebell snatch
2
3
2
2


pullups 48 kg

1 rep

0.9 rep

1 rep                                                  round system pull to dip

08 rep

chinup 1 rep

dips 48 kg

2/5 reps

3  reps